Monday, August 3, 2015

Tabel Latihan Lari Gw: 21K dan Marathon 42K

:)


Agust
Senin
Selasa
Rabu
Kamis
Jumat
Sabtu
Minggu
M 1

Int 25'

Int 25'

7K

M 2
Int 25'

Int 25'

5K

>> 10K
M 3

5K

Int 25'

Fltrek 30'

M 4
Jog 30'

Int 25'

Int 25'

10K
















Sept
Senin
Selasa
Rabu
Kamis
Jumat
Sabtu
Minggu
M 1

Jog 30'

Int 25'

int 25'

M 2
Jog 40'

Int 25'

Int 25'

12K
M 3

Int 25'

Int 25'

Fltrek 30'

M 4
Jog 30'

Int 25'

Int 25'

15K
















Okto
Senin
Selasa
Rabu
Kamis
Jumat
Sabtu
Minggu
M 1

Jog 30'

Int 25'

15K

M 2
Jog 30

Int 25'

Int 25'

18K
M 3

Fltrek 30'

Int 25'

8K

M 4
Jog 30

Int 25'

Int 25'

>>21K
















Nov
Senin
Selasa
Rabu
Kamis
Jumat
Sabtu
Minggu
M 1


Jog 30'

Int 25'

Int 25'
M 2

Jog 30

Fltrek 30'

Int 25'

M 3
Int 25'

Int 25'

Int 25'

Jog 60'
M 4

Int 25'

Jog 30'


>>21K
















Des
Senin
Selasa
Rabu
Kamis
Jumat
Sabtu
Minggu
M 1


Jog 40

Int 25'

Int 25'
M 2

Int 25'

Jog 30'

10K

M 3
Int 25'

Int 25'

Flt 30'

Int 25'
M 4

Int 25'

Jog 30'


>>42K








FLTREK







7' Jog







3' P7







2' P6







2' P5







2' P6







3' P7







7' Jog







4' Jog







30'















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